Improve your Sleep for Wellness Workshop
Techniques to learn how to get a better night’s sleep
Sleep is one of the main ways we rejuvenate and refresh ourselves, allowing us to be effective in our waking life. Good sleep is necessary for our body to repair itself. It is a skill that can be learnt. In this workshop you will learn how to organise your life so that you will improve the quality of your sleep, becoming clearer, more al...ert, and more productive.
This workshop will address problems such as:
• Sleep onset insomnia
• Waking in the night
• Waking too early
• Difficulty in getting to sleep or staying asleep
What do people that have these symptoms have in common?
• Delays in falling asleep
• Waking during the night
• Tossing and turning
• Discomfort in the arms, legs, shoulders and/or hips while in bed
• Tiredness and grogginess during the day
• Needing to nap during the day
• Inability to focus or concentrate on tasks
Learn how to reset your body clock, calm your mind and relax your body so you can enjoy a good night’s sleep.
What does this mean FOR YOU? Better, deeper, more restorative sleep will improve your:
• Thought processes
• Daily Productivity
• Organizational abilities
• Relationships
• Attention spans
Cost: GP Mental Health Plan referral MBS Item 2710 or Private Health Fund
Light Lunch and refreshments
Handbook will be provided
Note: This workshop is for BOTH males and females
When: Saturday 15th of January 2011
Time: 9.30am registration.
Workshop 10.00am - 4.00pm
Where: 1021A Canterbury Road, Lakemba
Al-Ghazzali Centre Academy (next door to PsychCentral Lakemba)
Registration is essential. Deadline for registration is December 11th 2010.
Facilitator: Hanan Dover is a Forensic Psychologist and the Managing Director of http://www.psychcentral.com.au/ She has completed four psychology degrees at the University of Western Sydney (UWS) and is the UWS Muslim Advisor. She is also the President of Mission of Hope and an Executive Committee member of the Psychology from an Islamic Perspective Interest Group of the Australian Psychological Society and UWS Psychology and Spirituality Society. Internationally, Hanan is on the Executive Committee of the International Association of Muslim Psychologists. Hanan has completed the Introductory Diploma of Islamic Legal Theory at Al-Ghazzali Centre for Islamic Sciences and is currently studying the Introductory Diploma of Islamic Sciences.
Hanan's research interests include Islamic religiosity styles, attachment to God, Muslim spirituality, Muslim mental health, and emotional wellness.
Contact: info@happiness4wellness.com for all enquires
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