Improve your Sleep Workshop
Techniques to learn how to get a better night’s sleep
Sleep is one of the main ways we rejuvenate and refresh ourselves, allowing us to be effective in our waking life. Good sleep is necessary for our body to repair itself. It is a skill that can be learnt. In this workshop you will learn how to organise your life so that you will improve the quality of your sleep, becoming clearer, more alert, and more productive.
This workshop will address problems such as:
• Sleep onset insomnia
• Waking in the night
• Waking too early
• Difficulty in getting to sleep or staying asleep
Learn how to reset your body clock, calm your mind and relax your body so you can enjoy a good night’s sleep.
What does this mean FOR YOU? Better, deeper, more restorative sleep will improve your:
• Thought processes
• Daily Productivity
• Organizational abilities
• Relationships
• Attention spans
What do people that have these symptoms have in common?
• Delays in falling asleep
• Waking during the night
• Tossing and turning
• Discomfort in the arms, legs, shoulders and/or hips while in bed
• Tiredness and grogginess during the day
• Needing to nap during the day
• Inability to focus or concentrate on tasks
Cost: GP Mental Health Plan referral MBS Item 2710 or Private Health Fund
Handouts will be provided
When: Saturday 12th of June 2010
Where: Bankstown PsychCentral, 4/57 The Mall, Bankstown
Time: 1pm-4pm
Facilitator: Hanan Dover is a Forensic Psychologist and Director of http://www.psychcentral.com.au She has completed four psychology degrees at the University of Western Sydney (UWS) and is the UWS Muslim Advisor. She is also the President of Mission of Hope and the Convenor of the Psychology from an Islamic Perspective Interest Group of the Australian Psychological Society. Internationally, Hanan is on the Executive Committee of the International Association of Muslim Psychologists and an Advisor for the Journal of Muslim Mental Health. Hanan is also the Executive Director of PsychCentral Psychological Services and happiness4wellness.com with an interest in positive psychology and spirituality. Hanan is currently completing the Graduate Diploma in Family Dispute Resolution at the Institute of Family Practice.
Hanan has completed the Introductory Diploma of Islamic Legal Theory and the Introductory Diploma of Islamic Sciences at Al-Ghazzali Centre for Islamic Sciences and Human Development, and is currently studying the Diploma of Human Nature. Hanan's research interests include Islamic religiosity styles, attachment to God, Muslim spirituality, Muslim mental health, emotional wellness and compassion amongst Muslims.
Contact: Amira
bankstown@psychcentral.com.au
1300 856 779
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